The Obesity Code

Author: Jason Fung
Publisher: Greystone Books
ISBN: 9781771641272
Size: 17.46 MB
Format: PDF, ePub
View: 58

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight—for good.

The Obesity Code

Author: Dr. Jason Fung
Publisher: Greystone Books Ltd
ISBN: 9781771641258
Size: 14.16 MB
Format: PDF
View: 33

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

Summary The Obesity Code By Jason Fung Unlocking The Secrets Of Weight Loss

Author: Alpha Minds
Publisher: Lulu Press, Inc
ISBN: 9781365908040
Size: 20.52 MB
Format: PDF, Docs
View: 31

This book summary is created for individuals who want to flesh out the essential contents but are too busy to go through the entire book. This book is not intended to replace the original book. Dr. Jason Fung, wanted to discover what lies ‘beneath’ obesity and why many people have problems dealing with it. He conducted studies and extensive research on obesity and published his findings in The Obesity Code. What keeps a person slim and fit in an almost effortless way? What influences losing and gaining weight? In his book, Dr. Fung answers these questions and more. He explains why people usually gain weight and what prevents people from losing unwanted pounds. Wait no more, take action and get this book now!

Summary Study Guide The Obesity Code

Author: Lee Tang
Publisher: LMT Press
ISBN: 9780995943124
Size: 20.40 MB
Format: PDF, Docs
View: 73

Everything you believe about how to lose weight is wrong. The must-read summary of “The Obesity Code: Unlocking the Secrets of Weight Loss” by Jason Fung, MD. Most “Eat Less, Move More” programs failed to achieve long-term weight loss because “calorie in versus calorie out” is not the only factor that causes obesity. Obesity is a multifactorial disease. We need a coherent theory to understand how all its factors fit together. This complete summary of Dr. Jason Fung’s book provides one such coherent framework that can account for most of what we know about the real causes of obesity. It lays out the root cause of obesity and diabetes is hyperinsulinemia and insulin resistance; and the cure is reducing overall endogenous insulin production/secretion through manipulation of: • When to eat—practice of intermittent fasting; • What to eat—whole foods rather than processed foods • Avoid insulin spiking foods–sugars/processed carbohydrates/even protein This guide includes: 1. Book Summary—The summary helps you understand the key ideas and recommendations. 2. Online Videos—On-demand replay of public lectures, and seminars on the topics covered in the chapter. Value-added of this guide: • Save time • Understand key concepts quickly • Expand your knowledge If you want to reverse type 2 diabetes and treat obesity, read and apply what you learn from this book.

Obesity Code

Author: Jason Fung
Publisher:
ISBN: 1925321517
Size: 13.74 MB
Format: PDF, Mobi
View: 28

"We are in the midst of an obesity epidemic, but despite being inundated with diet advice we are only getting fatter. We count calories and exercise regularly, yet still the pounds won't budge. Why? In this highly readable and provocative book, Dr Jason Fung sets out a groundbreaking new theory: that obesity is caused by our hormones, rather than a lack of self-control. He reveals that overproduction of insulin in the body is the root cause of obesity and obesity-related illnesses, including type 2 diabetes, and offers robust scientific evidence that reversing insulin resistance is the only way to lose weight in the long term. It turns out that when we eat is just as important as what we eat, so in addition to his five basic steps u a set of life-long eating habits that will improve your health and control your insulin levels u Dr Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight u for good."