The Flexitarian Table

Author: Peter Berley
Publisher: Houghton Mifflin Harcourt
ISBN: 9780544273900
Size: 17.62 MB
Format: PDF, ePub
View: 49

A compilation of menus for meat lovers and strict vegetarians alike offers a series of convertible meals that can be prepared with a vegetable or meat protein, along with vegetarian dishes and meals featuring fish, poultry, or meat.

The Flexitarian Table

Author: Peter Berley
Publisher: Houghton Mifflin Harcourt
ISBN: 0618658653
Size: 10.11 MB
Format: PDF, Kindle
View: 26

Provides menus and recipes for the "flexitarian," or "flexible vegetarian" family, offering ideas for how to prepare vegetarian and meat versions of entrees simultaneously without extra effort and menus based on seasonally available foods.

The Flexitarian Table

Author: Peter Berley
Publisher: Houghton Mifflin Harcourt
ISBN: 9780547527963
Size: 10.69 MB
Format: PDF, ePub, Mobi
View: 34

Now in ebook for the first time, stylish, seasonal menus to satisfy vegetarians and nonvegetarians simultaneously, by a winner of the James Beard Award and the IACP Award. Today, more people than ever before are choosing to eat sustainably, electing to have vegetarian meals much of the time but sometimes small amounts of fish, chicken, and, more rarely, red meat. They’re known as “flexitarians,” a combination of the words “flexible” and “vegetarian.” The Flexitarian Table is full of exciting menus guaranteed to please them—and everyone else at the table—without stressing out the cook. Drawing from decades of experience as a personal chef and caterer, Peter Berley provides lots of “convertible” meals featuring vegetable and meat versions of the same dish that can be prepared simultaneously without extra trouble, like Crispy Pressed Tofu or Chicken with Garlic and Mint. Others are hearty vegetarian dishes that ensure no one will miss meat, such as Saffron Lasagna with Vegetables and Gruyère. Meals centering around fish or chicken come with vegetable sides that double as mains. An extra bonus of this inclusive book: All of the 150 dishes can be mixed and matched.

Spice Up Your Life

Author: Bindu Grandhi
Publisher: Cedar Fort
ISBN: 9781599552736
Size: 12.21 MB
Format: PDF, Docs
View: 30

THIS COOKBOOK TAKES HEALTHY, LOW-FAT RECIPES and dresses them up with savory herbs and spices. Taking a flexitarian approach to eating, it focuses primarily on grains, fruits, and vegetables, with proteins such as seafood and poultry mixed in sparingly. This diet has been proven to have numerous health benefits, and with these delicious, flavorful dishes, there is no sacrifice in taste! the mouth-watering recipes include: Spiced Cashew and Almond Sauce Mushroom Curry Pistachio Chicken Spicy Seared Chilean Sea Bass Almond Panna CottaWITH a HELPFUL SECTION ON TIPS AND TECHNIQUES, you re guaranteed a delectable, yet healthy, dish every time you cook. Spice up your Life is what all chefs need to add that little dash of something to their everyday cooking!

Double Take

Author: A. J. Rathbun
Publisher: Harvard Common Press
ISBN: 9781558324244
Size: 11.72 MB
Format: PDF, Kindle
View: 18

Offers individual recipes designed to present similar attractive plates to vegetarians and omnivores, ranging from Lamb/lambless stew to Chili con/non carne.

The Flexible Vegetarian

Author: Jo Pratt
Publisher: Frances Lincoln
ISBN: 9781781012345
Size: 14.73 MB
Format: PDF, Kindle
View: 37

Whether you’re an occasional meat-eater, a vegetarian who needs to cook for meat-eaters, or even a dedicated veggie, you’ll find this very flexible book filled with delicious and practical recipes for every lifestyle. The Flexible Vegetarian’s beautiful and tasty dishes offer two solutions: they can be served as completely vegetarian meals, or with the addition of a simple meat, chicken or fish recipe, making them suitable for meat-free days and meat-eaters alike. Recipes cover international flavours, from spiced poke to peashoot and asparagus gnudi, and they are all simple, quick, packed with protein and well-balanced. As well as easy meat and fish additions and hacks for each vegetarian recipe, The Flexible Vegetarian shows you how to ace a handful of classic recipes, from the perfect roast chicken, to the perfectly cooked fish fillet. Chapters include: Brunch, Broths, Small Plates, Large Plates, and Dips & Bits.